Why Should I Stop Smoking?

The people who smoke usually know the challenges that they are going to face due to the behavior. Someone who smokes faces health challenges due to the harmful substances produced when smoking.Heart attacks and disorders in the respiratory system are some of the challenges involved with the respiratory system.If you are currently smoking, it is so true that you face problems such as thinning hair and dry skin a few to mention. Many people are addicted to smoking and there is no simple habit that can help them get out of the addiction. Although they know all the problems they are going to face, they lack the motivation of how they are going to save themselves from the problem. Quitting smoking will help you save money besides other health issues. Every day, the government hikes the prices of cigarettes so as to control the amount of people who take them.

The addiction of many people is excessive and can hardly go without taking a cigarette. The money that people spend buying one packet a day for smoking can be saved and be used to do other important issues. In smoking, there are both passive smokers and active smokers.Smoking before a person who does not participate in the act causes bad effects to him. When you stop smoking, you are going to benefit those who don’t participate in the act too. Dull senses is an effect of smoking. When you stop smoking, your attention will now be focused on something else. Many smokers are faced with the problem of aging pre-maturely through the simple act of smoking. It is because many biochemical changes are going to take place in your body therefore it is advisable if you avoid smoking.

Due to the weakening of the immune system, the body of the smoker will be vulnerable to conditions of cold and coughs.Smoking is also known to affect the respiratory system causing disorders in it. A person who smokes is not able to keep fit well. They always complain about getting tired faster hence their body cannot be exposed to any long term exercise. One of the common smells associated with smokers is the ashtray smell. It makes you lack confidence since people won’t want to be associated with you.

A smoker’s relationship will also be destroyed through smoking.As soon as you have stopped smoking, attention can be shifted to your house and as a result it becomes cleaner. Smoking also helps you maintain your oral health. When someone is used to smoking, brown teeth can develop due to the presence of tar in the cigarettes. Your appearance will be destroyed by the stained teeth and it will be very hard for any society to accept you.Quitting smoking is the best option to avoid many health problems.

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