Lessons Learned from Years with

Why You Should Get Massage Therapy

Massage is something that many people love to have. After working long and hard each day, people look for massage. You get energized with massage and the tension in your back is also relieved. Massage is something that people want for one reason or another. However, you can get more benefits from massage than you have ever realized.

If you get regular massage, then your body keeps working at optimal levels. You get physically and emotionally fit. If you want the other benefits of massage, just continue reading below.

Fbromyalgia is a chronic condition where you experience muscle pain, fatigue, and tenderness. If you always feel stressed and lack sleep, then you can develop this chronic condition. Massage helps relieve stress and alleviate muscle pain, discomfort, and spasms in people experiencing fibromyalgia. Massage is one of the most effective complementary treatments for this condition. Most treatment plans of people suffering from fibromyalgia include massage.

After surgery, massage can help ease up its effects. Recovery is quick with massage since it improves joint movement and flexibility, increase circulation, and relaxes your muscles. If you are massaged after surgery, then tissue regeneration is promoted and postsurgical adhesions and swelling are reduced.

The improvement of mood can be accomplished through massage. Massage helps you feel good and relaxes your mind. Massage can also help treat anxiety and depression. The cortisol or stress hormone is lowered with massage. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.

You can treat your headaches with massage. People commonly suffer from migraine headaches. Stress and poor sleep can trigger migraines. If you get a massage, your quality of sleep gets better and you will have fewer migraines. Massage therapy helps relieve headaches.

Blood pressure can be lowered with massage. High blood pressure can lead to stroke and heart attack. People who had three 10 minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing, according to a research study.

If you have a regular massage, then your flexibility is increased. If you are an athlete who constantly puts stress on your knees or if you have lost some range of motion in your hips, then the key is to stay flexible. Your flexibility and range of motion is maintained with massage since it works the muscles, connective tissues, tendons, and ligaments. Massage helps to stimulate the production and retention of natural lubricants between connective tissue fibers.

Massage helps relieve breaking back pain. Back pain is one of the most common reasons that people get a massage. Massage is a very helpful treatment. The relief of back pain can be achieved better with massage than with other therapies like acupuncture and spinal modification. Massage reduces the need for painkillers.

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