When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. And while it’s no secret that most of them indeed can provide some improvement, there’s no such thing as a miraculous one that does everything.
The unfortunate thing today is that many people prefer the use of products sold in beauty shops and stuffed in plastic bottles to preserve or enhance their physical appearance without realizing that by eating the right food, they actually can get the same results without any risk of suffering from side effects.
Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:
1 – Hemp
If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. While these seeds are very popular protein sources, they also are very rich in omega-3 and omega-6 fatty acids that help in improving skin moisture and cell regeneration. Furthermore, one product from hemp called CBD vape oil is rapidly becoming popular due to its known treatment properties for anxiety, stress, and depression.
2 – Spinach
Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.
3 – Fish
When it comes to fish, you should know that not all varieties are good for you. If you need extra omega-3 fatty acids for a healthier skin, hair, and nails, you need to consider fatty fish like anchovies, sardines, mackerel, and salmon.
4 – Eggs
It’s no secret that eggs are one of the most versatile sources of nutrients out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.
5 – Tomatoes
It’s safe to bet that everyone knows what tomatoes can do for the skin. The main reason is because tomatoes are so rich in antioxidants that they are enough for you to give your skin the protection it needs against damage from the sun.
Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.
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